MEASUREMENT TRACKER CARD AND TAPE MEASURE: Watch the inches melt away as your entire body transforms. Take them with you to create your own workout-on-the-go. TRIANGLE TRAINING WORKOUT CARDS: These cards contain step-by-step instructions on Leandro's signature moves. (15 min.)Д«OOTY MAKEOVER GUIDE: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.ДЇAT-BURNING FOOD GUIDE: This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.Д«OOTY BASICS: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.

TUMMY TUCK: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (50 min.)Д¬ARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced 'ah-shay'), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. Look like a sexy supermodel-lean and toned, without the bulk. SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Leandro uses his secret weapons-the Booty Resistance Band and ankle weights-to lift your butt to new heights. HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. You can even customize the workout plan to turn your current shape into the one you've always wanted.Д«UM BUM: Leandro's signature workout (named after the Brazilian slang for 'butt' and pronounced 'boom-boom') combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. Reduce, lift, and shape your booty with Brazil Butt LiftВ®! Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.

Brazilian butt lift calendar